Energy, Weight & Blood Sugar Balance

Metabolic Health Care That Gets to the Root of Weight & Energy

Metabolic Health Program in East Lansing & Okemos, MI

Metabolic health is how well your body turns food into energy and keeps blood sugar, insulin, blood pressure, cholesterol and waist size in a healthy range. When it slips, you may notice stubborn weight gain around the middle, energy crashes, cravings, poor sleep or brain fog, often years before lab results are flagged as a problem.

At Nicki Lamaj Wellness in Okemos, Nicole Taylor, ANP-BC, offers a medically guided metabolic health program for patients across East Lansing and the greater Lansing area. We combine detailed metabolic testing with personalized treatment, which may include medical weight loss, GLP-1 therapy, hormone optimization, thyroid support, peptides and practitioner-guided supplements.

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What Our Metabolic Health Program Includes

We test, treat and re-test, so you can see your metabolism improve in your numbers as well as in how you feel.

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Metabolic Health Testing

Labs for fasting glucose, insulin, A1c, lipids, inflammation, thyroid and hormones, plus body composition analysis to measure muscle and visceral fat.

Insulin Resistance & Blood Sugar

Targeted nutrition, activity and, when appropriate, medication to improve insulin sensitivity and steady your energy through the day.

Weight Loss & GLP-1 Support

Medical weight loss and GLP-1 therapy, monitored with labs, to reduce visceral fat while protecting muscle.

Hormones, Thyroid & Stress

Cortisol, thyroid and sex hormones all shape metabolism. We address them together, especially for women in perimenopause and menopause.

Why Metabolism Matters

Metabolic Health and Long-Term Wellness

Poor metabolic health is linked to type 2 diabetes, heart disease, fatty liver and faster aging, yet it often goes unnoticed because standard checkups look for disease rather than early warning signs. Measuring fasting insulin, waist size and visceral fat alongside the usual blood work shows where you are heading while there is still plenty of room to change course.

For many women, metabolism shifts noticeably during perimenopause and menopause, when falling estrogen and higher stress hormones make weight easier to gain around the middle. Supporting hormones, sleep and muscle mass, not just eating less, is often what finally moves the numbers. Metabolic health is also the foundation of our longevity care.

Metabolic Health FAQs

Common questions about metabolic health testing and treatment.

What is metabolic health?

Metabolic health means your blood sugar, insulin, blood pressure, cholesterol and waist size stay in healthy ranges. It reflects how efficiently your body uses energy and is closely tied to weight, energy and long-term disease risk.

What does a metabolic health test include?

Our metabolic assessment can include fasting glucose and insulin, A1c, a lipid panel, inflammation markers, thyroid and hormone levels, plus body composition analysis. We tailor the panel to your history and goals.

What are signs of insulin resistance?

Common signs include weight gain around the middle, energy crashes after meals, strong carbohydrate cravings and difficulty losing weight. Lab testing confirms it.

Can GLP-1 medications improve metabolic health?

For the right patients, GLP-1 medications can lower blood sugar, improve insulin sensitivity and reduce visceral fat. We prescribe them as part of a monitored plan that also protects muscle.

Do supplements help metabolic health?

Some supplements can support blood sugar and energy, but they work best alongside nutrition, activity and, when needed, medical treatment. We recommend practitioner-grade options based on your labs.

Do I need a referral?

No referral is needed. Book directly with Nicole Taylor, ANP-BC, at our Okemos clinic, serving East Lansing and the greater Lansing area.

What are the 5 markers of metabolic health?

Blood sugar, blood pressure, triglycerides, HDL cholesterol and waist circumference. Having all five in a healthy range without medication indicates good metabolic health.

How can I improve my metabolic health naturally?

Prioritize protein and fiber, strength train, walk after meals, sleep seven to nine hours and manage stress. Small, consistent changes have a measurable effect on your labs.

Metabolic Care That Fits Your Life

Steadier Energy, Healthier Weight, Better Labs

A personalized metabolic health plan that combines lab precision with practical changes you can keep.

Improve Your Metabolism

How to Improve Your Metabolic Health

Good metabolic health means healthy blood sugar, blood pressure, triglycerides, HDL cholesterol and waist size, without medication. Fewer than one in five adults meet all five markers.

Improving metabolic health starts with measuring it: labs plus a body composition scan. From there, the biggest levers are protein-forward nutrition, strength training, quality sleep and stress management. When needed, we add medical support such as GLP-1 therapy, hormone balance or targeted supplements, and track your markers over time.

Patient Reviews

What Our Patients Say

      
   Nicki Lamaj Wellness
   73 Google reviews 
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   Susie Mohlman 
 
 
 
 Trustindex verifies that the original source of the review is Google. Had the most amazing experience !! What a great place with amazing service . This is a place I will continue to visit. Can’t wait for the next experience.
  
 
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   Rahaf Albert 
 
 
 
 Trustindex verifies that the original source of the review is Google. LOVED THIS PLACE!!! Jamal gave us the best experience for my birthday. He was very informative and helpful in explaining the benefits of each treatment we received. I feel so rejuvenated and grateful for a friend for sharing this business. You can tell they care about their clients because he took me and my friend to the Flaky Croissant and treated us for my birthday and now we’re coming back for her birthday!!!! Thank you so much! We’ll be back soon xxx
  
 
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   Tristen Cardarelli 
 
 
 
 Trustindex verifies that the original source of the review is Google. Hunters facials are A1! She’s one of the best in the business. Nicki’s med spa is literally the best around.
  
 
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   Madison Gregurich 
 
 
 
 Trustindex verifies that the original source of the review is Google. I took my mom here for her birthday and we loved it!! We both felt so relaxed leaving after receiving red light therapy, sonic therapy, and sauna treatment. We both highly recommend trying their services to help feel rejuvenated and refreshed. Not to mention the quality time we got to spend while working on our bodies! Such an amazing place and I cannot recommend it enough!
  
 
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   Brendan Gazley 
 
 
 
 Trustindex verifies that the original source of the review is Google. Amazing people, really care about your health and are well-versed.
  
 
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   Shana Kuhn 
 
 
 
 Trustindex verifies that the original source of the review is Google. Love this place! So welcoming, friendly, clean, informative, helpful. I felt safe and confident in my decision to join this wellness center. The owners are amazing
  
 
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   K B 
 
 
 
 Trustindex verifies that the original source of the review is Google. I have found a new level of energy!  I enjoy the salt, red light, vibration plate and sauna multiple times a week.  It brings a level of relaxation that I need in my life.  Their custom treatments and vitamin supplements have significantly improved my focus and productivity.
  
 
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   Katie Walker 
 
 
 
 Trustindex verifies that the original source of the review is Google. I have found my new go to place for IV therapy. They were incredible about getting an iv in and I’m a hard one to get. They were informative and knowledgeable not only about the service but my autoimmune disorder, POTS. I can’t recommend them enough!! I will definitely be going back! The prices were definitely reasonable. Once my iv was finished they gave me a tour showing all other services they offered in their office.
  
 
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   Kelly Babcock 
 
 
 
 Trustindex verifies that the original source of the review is Google. The Nicki Lamaj team is so welcoming and passionate about making their customers and members feel good both inside and out! I’ve been using their red light therapy for just over 1 month now and have loved the glowy results on my skin and a noticeable aid to recovery and soreness. Highly recommend for anyone Lansing area looking for some rejuvenation and self care!
  
 
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   Katie Lou 
 
 
 
 Trustindex verifies that the original source of the review is Google. Absolutely incredible and life changing experience. If you are looking for a doctor that actually listens, understands and is focused on treating underlying root issues… Dr. Nichole Taylor serves as a beacon of hope for wellbeing. Dr. Nichole and J are such wonderful human beings and the perfect wellness power couple. It is an amazing facility and cannot recommend enough!

Book Your Metabolic Health Consultation

Start with a consultation and metabolic testing, and we will build a plan around your results and goals.

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