Your body holds the weight of your experiences, and your mind often runs faster than your breath can catch up. Our Movement & Mind Services help you reconnect with strength, softness, and something deeper. These offerings are rooted in expression, embodiment, and emotional release. Come for the sweat, the stillness, the rhythm, or the reflection. Leave feeling more grounded, awake, and fully in your body.
Movement & Mind Services in East Lansing, MI
You weren’t meant to carry the stresses of daily life without pause. Our bodies speak in tension, fatigue, and overwhelm, but they also hold the key to release. Movement & Mind services offer more than physical fitness or meditation trends. These are practices to reconnect with your inner rhythms, discharge stress, and find clarity that isn’t forced. Through energizing classes, calming sessions, and intentional space to reflect, you’ll uncover a different kind of strength the one that comes from alignment.
Bollywood Dance & Movement
Bollywood Dance is where movement meets joy. These high-energy, music-fueled sessions invite you to move like you’re the lead in your own story sweaty, smiling, and lit up from the inside out.
Led by Jehna Esmail, each class blends dynamic choreography with full-body cardio and a deep respect for cultural expression. No experience required and every body type is welcome.
Whether you come for the workout, the community, or the music, you’ll leave with a reset nervous system and a smile you didn’t have to fake.
Reiki & Meditation
Stress doesn’t vanish with more effort; it needs release. Reiki and guided meditation offer exactly that: an inward shift that ripples through your body and life. These sessions help you quiet racing thoughts, process emotions, and return to your center.
With trauma-informed guidance and intuitive energy healing, Jehna Esmail creates space for clarity, peace, and powerful recalibration. This isn’t about fixing yourself. It’s about reconnecting to who you are underneath all the noise.
The Body Is the Gateway
Healing doesn’t happen in your head alone. It moves through breath, movement, energy, and awareness. Whether you’re dancing, meditating, or lying still in a Reiki session, your body becomes the place where clarity unfolds. These offerings are intentionally curated to help you shift what’s stuck and strengthen what’s ready. This is movement with meaning, stillness with depth, and space where transformation feels both possible and personal.
Meet the Woman Holding the Space
Jehna Esmail is a trauma-informed embodiment coach and energy practitioner with a gift for helping women move through blocks and into power. Her sessions integrate mindset work, movement, meditation, and intuitive healing, merging science with spirit in a way that feels accessible and impactful. With years of experience and a heart for transformation, she helps you reconnect with your inner clarity, wisdom, and resilience.
Your Body Knows. Your Energy Speaks. Your Mind Deserves a Break.
If you’re craving clarity, balance, or a way back to yourself, this is your place to begin. Movement & Mind Services meet you where you are, and support you in returning to where you belong: grounded, clear, and fully alive.