Bollywood Dance & Movement Sessions in East Lansing, MI

Bollywood Dance is your weekly dopamine hit equal parts cardio, choreography, and celebration. This is where movement becomes fun again. You’ll dance to iconic Bollywood tracks that light you up from the inside out, while building strength, stamina, and self-connection.

These sessions are beginner- and plus-size-friendly, created for every body that’s ready to move, express, and feel vibrant. Led by certified embodiment coach Jehna Esmail, this class helps you reconnect with your energy, your body, and your confidence no experience needed. Come as you are, leave feeling electric.

What You’ll Gain from Bollywood Dance Sessions

This isn’t your average workout. It’s a guided, empowering experience that brings joy back to movement while supporting emotional and physical well-being.

Reserve Your Spot

Mood-Boosting Cardio

Feel the burn and the bliss as choreography fuses with upbeat music to create a heart-pumping, endorphin-raising experience.

Beginner & Plus-Size Friendly

You don’t need a dance background. You don’t need to be “in shape.” You just need to show up exactly as you are.

Soulful, Supportive Space

This is a space to sweat, smile, and let go. Everybody (and every body) is welcome, and each session is built to help you feel safe and seen.

Choreography That Connects

Learn beautiful, Bollywood-inspired routines that energize your body and celebrate cultural rhythm and self-expression.

Led by a Coach Who Gets It

Meet Jehna Esmail, Your Guide for Movement, Mindset & Radiance

As Mid-Michigan’s go-to trauma-informed embodiment coach, Jehna Esmail brings a rare blend of science, heart, and movement to every session. She’s spent years helping women reconnect with their bodies, shift their energy, and embrace their full power.

Her Bollywood Dance classes are an invitation to move freely, remember who you are, feel fully alive, and motivate yourself through joy instead of force. With a background in education and healing, Jehna holds space for transformation—one step, one beat, one dance at a time.

Answering Your Questions About Bollywood Dance & Movement

We get it, trying something new can feel intimidating. But this is one class where you don’t need to “know the steps” to belong. We’ve made it easy, accessible, and empowering for every level.

I haven’t worked out in a while. Will I be able to keep up?

Absolutely!

All choreography is built to be modifiable
Jehna offers cues and options for every fitness level
You’re encouraged to rest and reset as needed

This is your time, your body, and your rhythm. Move the way that feels most right for you.

Is this class appropriate for people recovering from burnout or feeling low-energy?

Yes! These sessions support emotional reset and energetic renewal in a safe, affirming way. You’ll be invited to move at your own pace, without pressure to perform.

The atmosphere supports rest and re-engagement with your body, especially if you’re rebuilding after stress, fatigue, or disconnection. Many participants find it helps them reconnect with themselves again.

Can I learn what class will be like before attending?

We design our classes to be truly welcoming and approachable, but if you’d like to test it out from the comfort of your own home, we offer virtual attendance options! Our wellness center is a judgment-free space but sometimes it’s easier to start good habits one step at a time.

So sign up for a virtual session today, test out the moves in your own home, get ready to show off your moves in an upcoming in-person class. Or, maybe you’ll want to continue virtual classes from home and enjoy a great option for keeping your schedule flexible!

Reach out to us today to get started.

How often should I come to class?

Once a week is a great place to begin. Many participants start there and quickly notice how much they look forward to it physically, emotionally, and socially. The movement, music, and energy offer a reset that carries into the rest of your week.

You’re always welcome to increase frequency as your comfort, confidence, and schedule allow.

Can I come alone, or should I bring a friend?

You’re welcome to come solo or bring someone along it’s entirely up to you. Many participants attend on their own and leave feeling part of a supportive, welcoming group.

The class energy is uplifting, and connections happen naturally. If you’re nervous to come alone, know that you’ll be greeted with warmth and leave feeling connected and celebrated.

Movement That’s Redefining Wellness

You Deserve a Workout You Actually Love

This is about reclaiming your energy, reconnecting with your body, and making space for joy again. No stress. No pressure. Only movement that makes you feel like the main character in your own life.

Reach Out Today for More Information

Your first class could change the way you feel in your body for good. Come sweat, move, and celebrate with us in a room full of music, energy, and real support.